Pints and Poses
One hour hatha yoga class at The Ludlow Theatre, Home of Circus Mojo and The Bircus Brewing Co.
Our one hour yoga class is being taught by Ludlow native Melanie Hazlewood. Melanie completed her 200-hour Yoga teacher Training Certification in November 2019 with Elemental Om Yoga Studio. Her training focused on meditation and Hatha yoga, a form of yoga practice that focuses on breath, body, and mind. She believes yoga should be accessible to all and enjoys teaching in her community and in local school systems.
Melanie's classes typically include a variety of poses that are held for about 5 breaths and are gentle in nature. The goal is to slow down, breathe deeply and enhance strength, flexibility and balance.
Class includes 1 Bircus Beer or Soft Drink following class.
All skill levels welcomed and encouraged!!
Please bring your own yoga mat.
This page is secured with 256 bit encryption